A Psychiatric Fallout !!

Under the new Budget in India, the price of aerated drinks (water with sugar content) has been hiked up by 5 percent, making soft drinks and sugary juices costlier.

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Health experts are hopeful that this financial step shall help reduce sugar consumption and thus check obesity, diabetes, cancer, heart diseases and dental decay – a theory many countries have begun to acknowledge but brands still profusely dispute !

Interestingly, last year I had a terrible dream : after the last gluttonous sip of a soft drink, I “saw” myself discovering active maggots at the bottom of the glass – and that was the end of all sugary relishes 🙂 !!!

Next morning, as soon as I woke up, I threw the remaining bottles out of the refrigerator. We do not buy any soft drink or ice-creams unless a guest arrives and indicates a desire for it.

Now howsoever thirsty, we prefer plain water. And since then, if we really need to have a soft drink as an accompaniment, only fresh home-made sugarless nimbu paani zindabaad (hail lemonade) ; thus goes our newly chosen flavour with spicy Biryanis and Pizzas as well 🙂 !

For the same “visual pothers” of my dream 🙂 , we have ditched other sugar-containing items and drastically reduced quantities of sweets or amount of sugar in every possible ‘prepared’ item, howsoever attractive – jalebis, chocolates, pastries, ice-creams, tea, corn flakes, milk shakes, cookies, smoothies, cakes, pan cakes, porridges, etc.

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Luckily, my husband volunteered to “share” the psychiatric fallout of my dream 🙂 ! So that has now led us to limit our daily sugar consumption to even less than six teaspoons as recently set by the World Health Organization. Normally, I take only one teaspoon – in my morning cup of tea which I definitely require to stir up my day.

Well… my father (who is also a Doctor), tried for years to make me get rid of soft drinks; so he has been very thankful to God for blessing me with that thoroughly health-effective dream 🙂 !!… Now his other routine insistences are about regular exercises (particularly Yoga), a 20-minute exposure to the morning rays of the Sun and having maximally green diets along with natural anti-oxidants. My husband has sincerely met almost all these expectations, whether of his father-in-law or his Family Physician 🙂 , and of late, I am trying hard to partner him in it.

I suppose all health advices, increasing prices or taxes and making rules in these dietary matters aren’t going to help for long… So I wish that my folks who sincerely intend to get rid of aerated drinks and non-intrinsic forms of sugar, also “see” such a loathsome dream 😉 !!! Perhaps, there is no other way by which someone like me can be more motivated firstly, to quit all those unhealthy molecules feeding potential cancerous cells and secondly, to maintain sustainability at it 🙂 !

 

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